Harm de Mooij 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 155 |
December 09, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 21 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 21 |
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Workout Graph
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