Concept2 Logbook | Log for Tino AW

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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	10,000m	56:47.9	2:50.3	RowErg	Lwt	22 s/m.	View workout
01/01/22	5,000m	28:23.4	2:50.3	RowErg	Lwt	22 s/m. (rest day after this)	View workout
12/30/21	10,000m	56:50.3	2:50.5	RowErg	Lwt	22 s/m. (rest day after this; 紅白歌合戦)	View workout
12/28/21	10,000m	56:46.0	2:50.3	RowErg	Lwt	22 s/m. (rest day after this)	View workout
12/27/21	10,000m	56:49.5	2:50.4	RowErg	Lwt	22 s/m.	View workout
12/25/21	5,000m	28:19.6	2:49.9	RowErg	Lwt	21 s/m. Will go slower for a month or so. (rest day after this)	View workout
12/21/21	21,097m	1:54:13.6	2:42.4	RowErg	Lwt	23 s/m. Holiday Challenge end - 202097m (finished early for vaccination) (3 rest days after this; covid booster shot)	View workout
12/20/21	10,000m	53:41.4	2:41.0	RowErg	Lwt	23 s/m. Holiday Challenge day 26.	View workout
12/18/21	5,000m	23:47.2	2:22.7	RowErg	Lwt	23 s/m. Holiday Challenge day 24. (rest day after this)	View workout
12/17/21	10,000m	54:44.8	2:44.2	RowErg	Lwt	23 s/m. Holiday Challenge day 23.	View workout
12/16/21	10,000m	54:48.3	2:44.4	RowErg	Lwt	23 s/m. Holiday Challenge day 22.	View workout
12/15/21	2,000m	9:57.1	2:29.2	RowErg	Lwt	24 s/m. Holiday Challenge day 21.	View workout
12/14/21	10,000m	54:40.7	2:44.0	RowErg	Lwt	23 s/m. Holiday Challenge day 20.	View workout
12/13/21	10,000m	54:44.8	2:44.2	RowErg	Lwt	23 s/m. Holiday Challenge day 19.	View workout
12/11/21	5,000m	27:03.9	2:42.3	RowErg	Lwt	23 s/m. Holiday Challenge day 17. (rest day after this)	View workout
12/10/21	10,000m	54:47.6	2:44.3	RowErg	Lwt	23 s/m. Holiday Challenge day 16.	View workout
12/09/21	10,000m	54:25.3	2:43.2	RowErg	Lwt	23 s/m. Holiday Challenge day 15.	View workout
12/08/21	2,000m	10:23.7	2:35.9	RowErg	Lwt	24 s/m. Holiday Challenge day 14.	View workout
12/07/21	10,000m	53:59.1	2:41.9	RowErg	Lwt	23 s/m. Holiday Challenge day 13.	View workout
12/06/21	10,000m	53:58.2	2:41.9	RowErg	Lwt	23 s/m. Holiday Challenge day 12.	View workout

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