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Tino AW

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	5,000m	24:13.7	2:25.3	RowErg	Lwt	23 s/m. Holiday Challenge day 10. (rest day after this)	View workout
12/03/21	10,000m	53:46.6	2:41.3	RowErg	Lwt	23 s/m. Holiday Challenge day 9.	View workout
12/02/21	5,000m	26:32.7	2:39.2	RowErg	Lwt	23 s/m. Holiday Challenge day 8 - 2/2.	View workout
12/02/21	5,000m	26:45.3	2:40.5	RowErg	Lwt	23 s/m. Holiday Challenge day 8 - 1/2.	View workout
12/01/21	2,000m	10:27.0	2:36.7	RowErg	Lwt	23 s/m. Holiday Challenge day 7.	View workout
11/30/21	10,000m	54:01.4	2:42.0	RowErg	Lwt	23 s/m. Holiday Challenge day 6.	View workout
11/29/21	10,000m	54:44.9	2:44.2	RowErg	Lwt	23 s/m. Holiday Challenge day 5.	View workout
11/27/21	10,000m	54:40.9	2:44.0	RowErg	Lwt	23 s/m. Holiday Challenge day 3. (rest day after this)	View workout
11/26/21	10,000m	54:43.0	2:44.1	RowErg	Lwt	22 s/m. Holiday Challenge day 2.	View workout
11/25/21	10,000m	54:42.2	2:44.1	RowErg	Lwt	22 s/m. Holiday Challenge day 1.	View workout
11/23/21	2,000m	10:58.4	2:44.6	RowErg	Lwt	22 s/m. (rest day after this; preparing Holiday Challenge)	View workout
11/22/21	10,000m	53:52.3	2:41.6	RowErg	Lwt	22 s/m.	View workout
11/20/21	2,000m	10:29.5	2:37.3	RowErg	Lwt	23 s/m. (rest day after this)	View workout
11/19/21	10,000m	54:10.0	2:42.5	RowErg	Lwt	22 s/m.	View workout
11/18/21	10,000m	54:22.9	2:43.1	RowErg	Lwt	22 s/m.	View workout
11/17/21	5,534m	30:00.0	2:42.6	RowErg	Lwt	22 s/m. Practicing slower pace for tomorrow.	View workout
11/16/21	5,000m	24:48.3	2:28.8	RowErg	Lwt	23 s/m.	View workout
11/13/21	2,000m	9:22.3	2:20.5	RowErg	Lwt	21 s/m. (double rest day after this; recovering right upper back)	View workout
11/11/21	6,066m	30:00.0	2:28.3	RowErg	Lwt	23 s/m. (rest day after this; soreness in right shoulder/arm)	View workout
11/10/21	6,135m	30:00.0	2:26.6	RowErg	Lwt	23 s/m.	View workout

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