Sander VanWilligen 31:02 SkiErg
7,020m
Meters
31:02.4
Time
2:12.6
Pace
419
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 1126 |
| Drag Factor | 92 |
March 13, 2024 14:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 7,020m | 2:12.6 | 150 | 816 | 36 | 125 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 36 | 109 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 36 | 123 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 36 | 126 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 36 | 123 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 37 | 131 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 37 | 135 |
| 31:02.4 | 232m | 2:14.4 | 144 | 795 | 35 | 130 |
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Workout Graph
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