Sander VanWilligen 45:49 row
10,696m
Meters
45:49.2
Time
2:08.5
Pace
657
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 128 |
March 14, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,696m | 2:08.5 | 165 | 867 | 21 | 139 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 132 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 134 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 131 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 136 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 140 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 143 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 145 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 145 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 144 |
| 45:49.1 | 185m | 2:12.7 | 150 | 815 | 20 | 145 |
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Workout Graph
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