Sander VanWilligen 45:08 SkiErg
10,339m
Meters
45:08.4
Time
2:10.9
Pace
624
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 1657 |
| Drag Factor | 94 |
March 18, 2024 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,339m | 2:10.9 | 156 | 836 | 34 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 36 | 124 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 37 | 132 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 37 | 134 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 37 | 133 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 37 | 141 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 38 | 140 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 38 | 141 |
| 45:08.4 | 28m | 2:30.0 | 104 | 656 | 14 | 139 |
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Workout Graph
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