Sander VanWilligen 1:03:59 row
15,019m
Meters
1:03:59.6
Time
2:07.8
Pace
929
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1355 |
| Drag Factor | 130 |
March 20, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.6 | 15,019m | 2:07.8 | 168 | 876 | 21 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 130 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 138 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 140 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 144 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 144 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 142 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 145 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 148 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 149 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 148 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 151 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 151 |
| 1:03:59.5 | 939m | 2:07.5 | 169 | 880 | 22 | 150 |
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Workout Graph
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