Julie Ann 30:09 row
5,539m
Meters
30:09.1
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 119 |
March 21, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 5,539m | 2:43.3 | 80 | 576 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 30:09.1 | 18m | 4:12.7 | 22 | 374 | 8 |
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Workout Graph
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