Julie Ann 30:10 row
5,477m
Meters
30:10.5
Time
2:45.2
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 116 |
July 09, 2022 07:09:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,477m | 2:45.2 | 78 | 566 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:10.5 | 17m | 5:08.8 | 12 | 340 | 9 |
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Workout Graph
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