Julie Ann 30:08 row
5,432m
Meters
30:08.3
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 117 |
September 09, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,432m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:08.3 | 16m | 4:19.3 | 20 | 369 | 10 |
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Workout Graph
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