Julie Ann 30:14 row
5,513m
Meters
30:14.8
Time
2:44.5
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
September 21, 2022 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,513m | 2:44.5 | 78 | 570 | 28 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 31 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 30:14.8 | 37m | 3:20.0 | 44 | 450 | 19 |
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Workout Graph
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