Julie Ann 30:07 row
5,334m
Meters
30:07.9
Time
2:49.4
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 108 |
September 26, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,334m | 2:49.4 | 72 | 547 | 28 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 30 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 | 0 |
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