Julie Ann 30:08 row
5,490m
Meters
30:08.3
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 118 |
September 30, 2022 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,490m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 30:08.3 | 10m | 6:55.0 | 5 | 316 | 0 |
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Workout Graph
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