Julie Ann 30:08 row
5,550m
Meters
30:08.1
Time
2:42.8
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 117 |
October 15, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,550m | 2:42.8 | 81 | 578 | 28 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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