Julie Ann 30:09 row
5,581m
Meters
30:09.5
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 117 |
November 12, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,581m | 2:42.1 | 82 | 582 | 28 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 |
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