Julie Ann 40:09 row
7,267m
Meters
40:09.9
Time
2:45.8
Pace
374
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 108 |
November 24, 2022 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.9 | 7,267m | 2:45.8 | 77 | 564 | 28 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 30 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 40:09.9 | 20m | 4:07.5 | 23 | 379 | 8 |
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Workout Graph
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