Julie Ann 30:07 row
5,454m
Meters
30:07.4
Time
2:45.6
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 95 |
December 02, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,454m | 2:45.6 | 77 | 564 | 28 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 9 |
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Workout Graph
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