Julie Ann 45:05 row
8,203m
Meters
45:05.9
Time
2:44.9
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 98 |
December 04, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,203m | 2:44.9 | 78 | 568 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 45:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 45:05.9 | 6m | 8:11.6 | 3 | 310 | 0 |
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Workout Graph
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