Julie Ann 45:07 row
8,268m
Meters
45:07.2
Time
2:43.7
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 109 |
December 24, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,268m | 2:43.7 | 80 | 574 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 30 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 45:07.2 | 4m | 15:00.0 | 0 | 301 | 0 |
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Workout Graph
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