Julie Ann 30:11 row
5,519m
Meters
30:11.3
Time
2:44.0
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 113 |
December 31, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,519m | 2:44.0 | 79 | 572 | 28 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 29 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:11.3 | 31m | 3:02.2 | 58 | 498 | 16 |
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Workout Graph
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