Juergen Eisner v500m/0:30r...14 row
7,000m
Meters
30:58.0
Time
2:12.7
Pace
429
Calories
140
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 43:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 139 |
December 15, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:58.0 | 7,000m | 2:12.7 | 150 | 815 | 26 | 140 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 18 | 109 | |
| r: 0:30 | 113m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 126 | |
| r: 0:30 | 86m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 128 | |
| r: 0:30 | 85m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 145 | |
| r: 0:30 | 74m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 160 | |
| r: 2:30 | 236m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 132 | |
| r: 0:30 | 86m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 145 | |
| r: 0:30 | 66m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 154 | |
| r: 0:30 | 36m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 159 | |
| r: 2:30 | 200m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:30 | 81m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 146 | |
| r: 0:30 | 71m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 151 | |
| r: 0:30 | 32m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 166 | |
| r: 2:30 | 380m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 17 | 106 | |
| r: 0:30 | 49m | ||||||
| r1,595m |
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Workout Graph
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