Juergen Eisner v500m/r...9 row
4,200m
Meters
20:05.7
Time
2:23.5
Pace
252
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 20:05.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 18, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,200m | 2:23.5 | 118 | 707 | 24 | 132 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 117 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 145 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 17 | 116 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 153 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 20 | 115 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 157 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 19 | 109 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 160 |
| 1:17.4 | 200m | 3:13.5 | 48 | 466 | 18 | 119 |
| r0m |
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Workout Graph
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