Juergen Eisner 4000m row
4,000m
Meters
20:07.8
Time
2:30.9
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 116 |
June 19, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,000m | 2:30.9 | 102 | 650 | 19 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 20 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 18 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 18 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 17 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 18 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 17 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 26 |
| 2:33.9 | 4,000m | 2:33.9 | 96 | 630 | 22 |
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Workout Graph
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