Juergen Eisner v25c/1:00r...12 row
4,737m
Meters
20:11.6
Time
2:07.8
Pace
300
Calories
151
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 32:11.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
June 20, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.6 | 4,737m | 2:07.8 | 167 | 875 | 29 | 151 | |
| 1:29.7 | 372m | 2:00.5 | 200 | 987 | 30 | 133 | |
| r: 1:00 | 141m | ||||||
| 1:33.2 | 381m | 2:02.3 | 191 | 958 | 30 | 148 | |
| r: 1:00 | 148m | ||||||
| 1:36.3 | 388m | 2:04.0 | 183 | 930 | 31 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:37.3 | 390m | 2:04.7 | 180 | 920 | 30 | 152 | |
| r: 1:00 | 30m | ||||||
| 1:36.7 | 388m | 2:04.6 | 181 | 922 | 29 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:37.5 | 390m | 2:05.0 | 179 | 916 | 28 | 154 | |
| r: 1:00 | 39m | ||||||
| 1:43.1 | 402m | 2:08.2 | 166 | 871 | 28 | 152 | |
| r: 1:00 | 58m | ||||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 30 | 167 | |
| r: 1:00 | 54m | ||||||
| 1:41.0 | 397m | 2:07.2 | 170 | 885 | 30 | 157 | |
| r: 1:00 | 42m | ||||||
| 1:39.3 | 394m | 2:06.0 | 175 | 901 | 30 | 159 | |
| r: 1:00 | 38m | ||||||
| 1:35.5 | 386m | 2:03.7 | 185 | 936 | 31 | 163 | |
| r: 1:00 | 22m | ||||||
| 2:23.1 | 454m | 2:37.5 | 89 | 607 | 21 | 123 | |
| r: 1:00 | 16m | ||||||
| r746m |
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Workout Graph
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