Juergen Eisner v5:00/2:00r...5 row
3,640m
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
165
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 97 |
July 10, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 28 | 165 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 160 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 163 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 28 | 167 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 173 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 163 | |
| r: 2:00 | 347m | ||||||
| r1,269m |
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Workout Graph
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