Juergen Eisner v250m/0:45r...12 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
195
Calories
158
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 108 |
August 17, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 32 | 158 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 124 | |
| r: 0:45 | 122m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 152 | |
| r: 0:45 | 106m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 160 | |
| r: 0:45 | 45m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 164 | |
| r: 0:45 | 100m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 160 | |
| r: 0:45 | 62m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 33 | 159 | |
| r: 0:45 | 46m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 168 | |
| r: 0:45 | 47m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 162 | |
| r: 0:45 | 18m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 33 | 164 | |
| r: 0:45 | 49m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 161 | |
| r: 0:45 | 69m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | 165 | |
| r: 0:45 | 50m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 167 | |
| r: 0:45 | 56m | ||||||
| r770m |
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Workout Graph
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