Juergen Eisner v4:00/1:00r...5 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
163
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 114 |
September 19, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 29 | 163 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | 124 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 164 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 162 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 165 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 201 | |
| r: 1:00 | 18m | ||||||
| r255m |
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Workout Graph
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