Juergen Eisner v2000m/3:00r...4 row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
327
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362m |
| Overall Time | 32:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 100 |
October 29, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 30 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 29 | |
| r: 3:00 | 386m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 30 | |
| r: 3:00 | 277m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| r: 3:00 | 237m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | |
| r: 3:00 | 462m | |||||
| r1,362m |
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Workout Graph
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