Juergen Eisner v1:00/1:00r...6 row
5,197m
Meters
21:00.0
Time
2:01.2
Pace
338
Calories
159
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 104 |
November 14, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,197m | 2:01.2 | 196 | 976 | 31 | 159 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 151 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 158 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 29 | 157 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 | 160 | |
| r: 1:00 | 35m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 172 | |
| r: 1:00 | 148m | ||||||
| r560m |
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Workout Graph
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