Juergen Eisner v250m/0:45r...12 row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
203
Calories
165
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 20:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 107 |
December 07, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 35 | 165 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 147 | |
| r: 0:45 | 132m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 34 | 154 | |
| r: 0:45 | 127m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | 163 | |
| r: 0:45 | 99m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 163 | |
| r: 0:45 | 100m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 37 | 164 | |
| r: 0:45 | 50m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 35 | 165 | |
| r: 0:45 | 49m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | 167 | |
| r: 0:45 | 106m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 35 | 170 | |
| r: 0:45 | 60m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | 169 | |
| r: 0:45 | 94m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 37 | 172 | |
| r: 0:45 | 64m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 36 | 175 | |
| r: 0:45 | 47m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 38 | 175 | |
| r: 0:45 | 50m | ||||||
| r978m |
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Workout Graph
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