Juergen Eisner v4:00/2:00r...6 row
5,946m
Meters
24:00.0
Time
2:01.0
Pace
389
Calories
156
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 123 |
December 21, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,946m | 2:01.0 | 197 | 978 | 31 | 156 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 144 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 31 | 151 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 160 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 161 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 169 | |
| r: 2:00 | 11m | ||||||
| r1,068m |
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Workout Graph
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