Juergen Eisner v4:00/2:00r...3 row
2,273m
Meters
9:00.0
Time
1:58.7
Pace
152
Calories
161
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 116 |
December 29, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 33 | 161 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 34 | 161 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 163 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 161 | |
| r: 2:00 | 11m | ||||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.