Juergen Eisner v5:00/2:00r...5 row
5,094m
Meters
21:00.0
Time
2:03.6
Pace
325
Calories
152
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 113 |
January 29, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,094m | 2:03.6 | 185 | 936 | 28 | 152 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 137 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | 147 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 154 | |
| r: 2:00 | 145m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | 156 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 170 | |
| r: 2:00 | 311m | ||||||
| r928m |
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Workout Graph
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