Juergen Eisner v4:00/2:00r...4 row
4,072m
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
170
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 108 |
February 16, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,072m | 1:57.8 | 214 | 1035 | 31 | 170 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 30 | 162 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 169 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 32 | 173 | |
| r: 2:00 | 135m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 | 179 | |
| r: 2:00 | 181m | ||||||
| r440m |
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Workout Graph
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