Juergen Eisner v2:00/1:00r...8 row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
167
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 108 |
March 18, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 31 | 167 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 153 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 160 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 164 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 168 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 171 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 172 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 174 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 174 | |
| r: 1:00 | 101m | ||||||
| r484m |
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Workout Graph
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