Juergen Eisner v4:00/1:00r...5 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
165
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 95 |
April 08, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 28 | 165 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 158 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 161 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 163 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 168 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 176 | |
| r: 1:00 | 114m | ||||||
| r362m |
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Workout Graph
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