Juergen Eisner v5:00/2:00r...5 row
5,115m
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
155
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 96 |
July 03, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115m | 2:03.1 | 187 | 944 | 27 | 155 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 145 | |
| r: 2:00 | 79m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 152 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 153 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 159 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 170 | |
| r: 2:00 | 309m | ||||||
| r685m |
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Workout Graph
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