Juergen Eisner v5:00/2:00r...5 row
3,615m
Meters
15:00.0
Time
2:04.4
Pace
229
Calories
156
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 89 |
August 25, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 30 | 156 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 151 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 159 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 160 | |
| r: 2:00 | 122m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 158 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 2:00 | 293m | ||||||
| r737m |
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Workout Graph
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