Juergen Eisner v250m/0:45r...12 row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
193
Calories
149
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 21:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 97 |
August 31, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 30 | 149 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 131 | |
| r: 0:45 | 69m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 139 | |
| r: 0:45 | 57m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 141 | |
| r: 0:45 | 70m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 144 | |
| r: 0:45 | 61m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 146 | |
| r: 0:45 | 59m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 149 | |
| r: 0:45 | 70m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 150 | |
| r: 0:45 | 67m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 152 | |
| r: 0:45 | 68m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 154 | |
| r: 0:45 | 63m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 156 | |
| r: 0:45 | 81m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 161 | |
| r: 0:45 | 59m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 36 | 166 | |
| r: 0:45 | 116m | ||||||
| r840m |
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Workout Graph
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