Juergen Eisner v1:40/0:20r...10 row
4,065m
Meters
16:40.0
Time
2:03.0
Pace
258
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,508m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 89 |
September 27, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,065m | 2:03.0 | 188 | 947 | 30 | 162 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 29 | 150 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 30 | 155 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 156 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 158 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 161 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 163 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 165 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 169 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | 172 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 35 | 175 | |
| r: 0:20 | 38m | ||||||
| r443m |
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