Juergen Eisner v0:20/0:10r...24 row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
130
Calories
156
Heart Rate
Rest Distance | 1,115m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,178m |
Overall Time | 19:40.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 43 |
Stroke Count | 345 |
Drag Factor | 88 |
October 01, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 43 | 156 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 129 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 139 | |
r: 0:10 | 32m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 147 | |
r: 0:10 | 31m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 153 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 158 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 159 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 161 | |
r: 0:10 | 34m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 164 | |
r: 4:00 | 225m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 137 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 150 | |
r: 0:10 | 11m | ||||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 54 | 156 | |
r: 0:10 | 16m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 159 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | 160 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 161 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 164 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 163 | |
r: 4:00 | 241m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 45 | 143 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | 157 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 162 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 164 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 45 | 165 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 167 | |
r: 0:10 | 29m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 167 | |
r: 0:10 | 31m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 166 | |
r: 0:10 | 29m | ||||||
r1,115m |
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Workout Graph
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