Juergen Eisner v1:00/1:00r...7 row
4,241m
Meters
17:30.0
Time
2:03.7
Pace
269
Calories
156
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,696m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 103 |
October 28, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,241m | 2:03.7 | 184 | 934 | 29 | 156 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 1:00 | 79m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 31 | 154 | |
| r: 1:30 | 143m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | 157 | |
| r: 2:00 | 160m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | 156 | |
| r: 2:30 | 107m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 155 | |
| r: 3:00 | 176m | ||||||
| 3:30.0 | 835m | 2:05.7 | 176 | 905 | 27 | 161 | |
| r: 3:30 | 155m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 165 | |
| r: 4:00 | 635m | ||||||
| r1,455m |
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