Juergen Eisner v1000m/1:00r...5 row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
167
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 25:33.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 111 |
November 14, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 28 | 167 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 159 | |
| r: 1:00 | 83m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | 166 | |
| r: 1:00 | 78m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 167 | |
| r: 1:00 | 68m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 | 172 | |
| r: 1:00 | 64m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 175 | |
| r: 1:00 | 122m | ||||||
| r415m |
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Workout Graph
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