Juergen Eisner v1:00/1:00r...6 row
4,921m
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
159
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 108 |
November 21, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,921m | 2:08.0 | 167 | 874 | 26 | 159 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 151 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 159 | |
| r: 1:00 | 76m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 163 | |
| r: 1:00 | 66m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 168 | |
| r: 1:00 | 71m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 178 | |
| r: 1:00 | 119m | ||||||
| r625m |
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Workout Graph
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