Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/06	7,200m	38:02.0	2:38.4	RowErg	Hwt	9am class - 6x1000x1:00	View workout
03/28/06	7,010m	34:51.2	2:29.1	RowErg	Hwt	6am class - 6x1000x1:00	View workout
03/27/06	7,655m	45:00.0	2:56.3	RowErg	Hwt	9am class - 6x6x1:30	View workout
03/27/06	8,526m	45:00.0	2:38.3	RowErg	Hwt	6am class - 6x6x1:30	View workout
03/24/06	6,300m	40:00.0	3:10.4	RowErg	Hwt	9am class - 20x1x1 PB	View workout
03/24/06	6,754m	40:00.0	2:57.6	RowErg	Hwt	6am class - 20x1x1 PB	View workout
03/23/06	4,672m	25:13.5	2:41.9	RowErg	Hwt	9am class - Piramid 250-500-1000-2000 1:30R	View workout
03/23/06	6,581m	36:44.6	2:47.4	RowErg	Hwt	6am class - Piramid 250-500-1000-2000-1000-500-250 1:30R	View workout
03/22/06	8,024m	43:59.9	2:44.5	RowErg	Hwt	9am class - After Challenge Row	View workout
03/22/06	500m	1:48.7	1:48.7	RowErg	Hwt	6am class - 500 Mts. Challenge	View workout
03/22/06	876m	5:08.4	2:56.0	RowErg	Hwt	6am class - Warm Up	View workout
03/21/06	233m	1:24.0	3:00.2	RowErg	Hwt	Stretch- warmup	View workout
03/21/06	12,749m	1:00:00.0	2:21.1	RowErg	Hwt	1 Hr. Challenge	View workout
03/20/06	6,456m	42:00.0	3:15.1	RowErg	Hwt	9am class - 7x4x2	View workout
03/20/06	7,050m	42:00.0	2:58.7	RowErg	Hwt	6am class - 7x4x2	View workout
03/17/06	4,100m	37:13.7	4:32.4	RowErg	Hwt	8pm Class - Just Row Specifics	View workout
03/17/06	6,814m	40:00.0	2:56.1	RowErg	Hwt	9am class - 8x2x3 Specifics	View workout
03/17/06	6,873m	40:00.0	2:54.5	RowErg	Hwt	6am class - 8x2x3 Specifics	View workout
03/16/06	2,500m	21:30.0	4:18.0	RowErg	Hwt	9am class - 5x3x1:30 Variable Damper (new student)	View workout
03/16/06	6,816m	37:30.0	2:45.0	RowErg	Hwt	6am class - 8x3x1:30 Variable Damper	View workout

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