Concept2 Logbook | Log for Apolos Garcia

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Apolos Garcia

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/06	5,000m	21:30.0	2:09.0	RowErg	Hwt	6am class - 5000 Mts. Challenge	View workout
02/28/06	6,800m	35:19.0	2:35.8	RowErg	Hwt	9am class - 6x1000x1:00	View workout
02/28/06	6,980m	34:05.3	2:26.5	RowErg	Hwt	6am class - 6x1000x1	View workout
02/27/06	8,200m	45:00.0	2:44.6	RowErg	Hwt	9am class - 6x6x1:30	View workout
02/27/06	8,516m	45:00.0	2:38.5	RowErg	Hwt	6am class - 6x6x1:30	View workout
02/24/06	6,072m	40:00.0	3:17.6	RowErg	Hwt	9am class - 20x1x1 pace boat	View workout
02/24/06	7,161m	40:00.0	2:47.5	RowErg	Hwt	6am class - 20x1x1 Pace Boat	View workout
02/23/06	7,049m	41:48.8	2:57.9	RowErg	Hwt	9am class - 10x500x1:30	View workout
02/23/06	6,962m	38:25.1	2:45.5	RowErg	Hwt	6am class - 10x500x1:30	View workout
02/22/06	500m	1:47.3	1:47.3	RowErg	Hwt	6am class - 500 mts challenge	View workout
02/22/06	6,839m	37:23.0	2:43.9	RowErg	Hwt	6am class - WarmUps/CoolDowns	View workout
02/21/06	6,034m	30:47.1	2:33.0	RowErg	Hwt	9am class - Piramid 500-1000-500-1000-500-1000-500 R1:00	View workout
02/21/06	6,012m	32:38.0	2:42.8	RowErg	Hwt	6am class - Piramid 500-1000-500-1000-500-1000-500 R1:00	View workout
02/20/06	7,512m	42:00.0	2:47.7	RowErg	Hwt	9am class - 7x4x2 850 Mts. min	View workout
02/20/06	8,005m	42:00.0	2:37.4	RowErg	Hwt	6am class - 7x4x2	View workout
02/17/06	6,481m	40:00.0	3:05.1	RowErg	Hwt	9am class - 8x2x3:00 Specifics	View workout
02/17/06	6,668m	40:00.0	2:59.9	RowErg	Hwt	6am class - 8x2x3:00 Specifics	View workout
02/16/06	6,227m	36:00.0	2:53.4	RowErg	Hwt	9am class - 8x3x1:30 Variable Damper	View workout
02/16/06	6,376m	36:00.0	2:49.3	RowErg	Hwt	6am class - 8x3x1:30 Variable Damper	View workout
02/15/06	6,857m	30:00.0	2:11.2	RowErg	Hwt	6am class - 30 Minutes Challenge	View workout

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