Dharmalingam Girivendhen v2000m/1:00r...5 row
9,000m
Meters
46:34.0
Time
2:35.2
Pace
498
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 50:34.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 148 |
April 27, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.0 | 9,000m | 2:35.2 | 94 | 622 | 28 | |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 31 | |
| r: 1:00 | 17m | |||||
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 31 | |
| r: 1:00 | 9m | |||||
| 9:54.4 | 2,000m | 2:28.6 | 107 | 667 | 30 | |
| r: 1:00 | 4m | |||||
| 12:27.6 | 2,000m | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 3m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 30 | |
| r33m |
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Workout Graph
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