Dharmalingam Girivendhen 3000m row
3,000m
Meters
15:53.0
Time
2:38.8
Pace
161
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 147 |
November 22, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 3,000m | 2:38.8 | 87 | 600 | 28 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 30 |
| 3:45.1 | 1,200m | 3:07.5 | 53 | 482 | 24 |
| 3:03.5 | 1,800m | 2:32.9 | 98 | 636 | 30 |
| 3:04.3 | 2,400m | 2:33.5 | 97 | 632 | 30 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 29 |
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Workout Graph
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