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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert Loxton

Log

Date Distance Time Pace Comments Action
03/29/22 1,075m 5:00.0 2:19.5 View workout
03/29/22 4,722m 20:00.0 2:07.0 View workout
03/29/22 1,184m 5:00.0 2:06.6 View workout
03/28/22 2,000m 8:44.5 2:11.1 View workout
03/28/22 3,202m 12:00.0 1:52.4 View workout
03/28/22 2,401m 10:00.0 2:04.9 View workout
03/28/22 2,145m 10:08.0 2:21.7 View workout
03/26/22 4,000m

Wu
7x300
Cd

 View workout
03/26/22 4,500m

Total distance
Wod 6

 View workout
03/25/22 2,077m 10:06.3 2:25.9 View workout
03/25/22 10,000m 42:23.1 2:07.1

This piece was done as an interval. 1500m at rate 20 at 2.12 pace then 500m at 2k split time of 1.53 x5

 View workout
03/25/22 2,020m 9:02.7 2:14.3 View workout
03/25/22 2,538m 11:54.5 2:20.7 View workout
03/25/22 1,000m 3:39.4 1:49.7 View workout
03/24/22 6,340m 26:00.0 2:03.0 View workout
03/24/22 2,064m 9:01.3 2:11.1 View workout
03/23/22 1,578m 7:13.6 2:17.3 View workout
03/23/22 100m 0:18.4 1:32.0 View workout
03/23/22 100m 0:18.8 1:34.0 View workout
03/23/22 500m 1:44.0 1:44.0 View workout