Steven Zawid 534m row
534m
Meters
3:33.3
Time
3:19.7
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 109 |
November 01, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.3 | 534m | 3:19.7 | 44 | 451 | 28 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 |
| 0:09.4 | 534m | 2:18.2 | 132 | 756 | 13 |
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Workout Graph
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